1 1/2 Pounds of Chicken Breasts (boneless, skinless)
Shake of garlic powder
Shake of onion powder
Shake of black pepper


Directions for Chicken

Pre-heat oven to 400 degrees fahrenheit.

Place 1 1/2 pounds of chicken on a cookie sheet.

Spritz chicken with cooking spray.

Shake garlic powder, onion powder, and black pepper on the
chicken to preference.

Cover the cookie sheet with aluminum foil.

Bake at 400 degrees Fahrenheit for 35 minutes.

Remove foil carefully from cookie sheet (be careful of hot
liquids and use caution not to burn yourself).

Return uncovered chicken to oven for 15 minutes (or until
done:cooking time may vary in your oven).

Remove from oven when done and allow chicken to cool
enough to handle.

Cut chicken into 1 inch squares.

12 Ounces of Fettuccine Pasta


Directions for Preparing Fettuccine Pasta

Bring water to a boil in a large saucepan.

Add Fettuccine pasta to boiling water.

Boil until pasta is softened enough for desired
texture (do not overcook).

Drain water in strainer (do not rinse)

2 Cups Heavy Whipping Cream
1/2 Cup Butter
1 Tbsp Corn Starch

1/2 Cup Parmesan Cheese
1/2 tsp Salt
1/4 tsp Garlic Powder
1/4 tsp Dill Weed


Directions for Alfredo Sauce

Cook BLUE ingredients above in a skillet on
medium heat until mixture just begins to
thicken (creamy consistency).

Remove from heat when the mixture achieves a
creamy consistency .

Add BLACK ingredients (above) into the mixture.
Stir into the mixture thoroughly.


* When chicken, pasta, and sauce are prepared,
combine them all into a very large bowl and mix
together with two wooden spoons.